Optimize Sleep Poster (Digital Version)

Poster depicting the best sleep optimization tips.

I wrote out the best sleep optimization tips here: https://livelongerworld.substack.com/p/sleep

In this poster, I lay out the sleep optimization tips artistically!

You will get a PDF of the poster and you can print it as you wish.

If you wish to buy the printed version (delivery only in the U.S. for now), follow this link:

https://livelongerworld.gumroad.com/l/sleepposter